Josh Malinsky 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
October 13, 2018 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 26 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 26 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 26 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 26 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 26 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 27 |
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