Josh Malinsky 5000m row
5,000m
Meters
22:33.6
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
November 28, 2018 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.6 | 5,000m | 2:15.3 | 141 | 785 | 26 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 26 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 26 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 27 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 26 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 26 |
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Workout Graph
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