Josh Malinsky 5000m row
5,000m
Meters
22:01.2
Time
2:12.1
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
December 01, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.2 | 5,000m | 2:12.1 | 152 | 822 | 25 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 25 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 26 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 26 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 26 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 26 |
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