Josh Malinsky 5000m row
5,000m
Meters
21:53.1
Time
2:11.3
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
December 03, 2018 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 25 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 25 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 25 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 26 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 26 |
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