Josh Malinsky 5000m row
5,000m
Meters
21:58.9
Time
2:11.8
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
December 05, 2018 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 5,000m | 2:11.8 | 153 | 825 | 26 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 26 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 26 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 26 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 27 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 26 |
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Workout Graph
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