Josh Malinsky 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
December 11, 2018 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 26 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 26 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 26 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 26 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 27 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 27 |
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Workout Graph
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