Josh Malinsky 5000m row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
December 16, 2018 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 26 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 26 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 26 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 26 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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