Josh Malinsky 5000m row
5,000m
Meters
22:07.4
Time
2:12.7
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
December 19, 2018 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.4 | 5,000m | 2:12.7 | 150 | 815 | 26 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 26 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 26 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 26 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 26 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 26 |
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Workout Graph
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