Josh Malinsky 5000m row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
December 20, 2018 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 26 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 26 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 26 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 26 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 26 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 27 |
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