Josh Malinsky 5000m row
5,000m
Meters
22:47.8
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
December 25, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.8 | 5,000m | 2:16.7 | 137 | 770 | 25 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 |
| 5:28.5 | 2,000m | 2:44.2 | 79 | 571 | 21 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 25 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 27 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 27 |
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