Josh Malinsky 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
December 27, 2018 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 26 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 27 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 26 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 26 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 27 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 27 |
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Workout Graph
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