Josh Malinsky 5000m row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
310
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
December 29, 2018 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 26 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 26 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 26 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 26 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 27 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 27 |
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Workout Graph
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