Josh Malinsky 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
January 03, 2019 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 27 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 27 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 27 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 27 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 27 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 27 |
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Workout Graph
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