Josh Malinsky 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
300
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
January 27, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 26 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 27 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 27 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 26 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 27 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 27 |
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