Josh Malinsky 5000m row
5,000m
Meters
22:17.9
Time
2:13.7
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
February 16, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.9 | 5,000m | 2:13.7 | 146 | 802 | 26 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 26 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 26 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 26 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 26 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 27 |
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