Josh Malinsky 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
February 19, 2019 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 26 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 26 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 26 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 27 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 27 |
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Workout Graph
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