Josh Malinsky 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
February 20, 2019 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 26 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 26 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 26 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 26 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 27 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 27 |
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Workout Graph
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