Josh Malinsky 5000m row
5,000m
Meters
21:42.2
Time
2:10.2
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
February 24, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.2 | 5,000m | 2:10.2 | 159 | 845 | 27 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 27 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 27 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 27 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 28 |
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