Josh Malinsky 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
February 28, 2019 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 27 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 27 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 27 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 27 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 27 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 28 |
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Workout Graph
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