Josh Malinsky 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
March 03, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 26 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 27 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 26 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 27 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 27 |
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