Josh Malinsky 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
311
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
March 04, 2019 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 27 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 26 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 27 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 27 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 27 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 28 |
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Workout Graph
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