Josh Malinsky 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
March 12, 2019 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 27 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 27 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 28 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 28 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 28 |
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