Josh Malinsky 5000m row
5,000m
Meters
21:13.5
Time
2:07.3
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
March 20, 2019 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.5 | 5,000m | 2:07.3 | 169 | 883 | 27 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 27 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 27 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 27 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 28 |
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Workout Graph
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