Josh Malinsky 5000m row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
April 06, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 27 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 28 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 27 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 27 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 27 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 27 |
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Workout Graph
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