Josh Malinsky 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
April 13, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 27 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 28 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 27 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 27 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 28 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 28 |
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Workout Graph
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