Josh Malinsky 5000m row
5,000m
Meters
21:05.0
Time
2:06.5
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
November 17, 2019 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.0 | 5,000m | 2:06.5 | 173 | 895 | 28 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 28 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 29 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 29 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 29 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 29 |
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Workout Graph
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