Josh Malinsky 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
November 24, 2019 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 28 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 28 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 28 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 28 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 28 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 28 |
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Workout Graph
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