Josh Malinsky 5000m row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
December 08, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 28 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 27 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 28 |
| 4:12.6 | 3,000m | 2:06.3 | 174 | 897 | 29 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 28 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 28 |
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Workout Graph
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