Josh Malinsky 5000m row
5,000m
Meters
21:01.8
Time
2:06.1
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
December 21, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.8 | 5,000m | 2:06.1 | 174 | 899 | 27 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 27 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 28 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 27 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 28 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 27 |
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Workout Graph
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