Josh Malinsky 5000m row
5,000m
Meters
20:49.4
Time
2:04.9
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
January 06, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 27 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 27 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 27 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 28 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 27 |
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