CJ Ottawa 5000m row
5,000m
Meters
22:13.1
Time
2:13.3
Pace
296
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 120 |
October 23, 2018 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 5,000m | 2:13.3 | 148 | 808 | 27 | 146 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 | 135 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 26 | 144 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 27 | 145 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 27 | 147 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 28 | 163 |
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Workout Graph
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