Eben Garnett 5000m row
5,000
Meters
17:31.1
Time
1:45.1
Pace
394
Calories
182
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 100 |
October 02, 2025 14:00:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 5,000 | 1:45.1 | 301 | 1337 | 29 | 182 |
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 28 | 173 |
| 3:32.8 | 2,000 | 1:46.4 | 291 | 1300 | 28 | 178 |
| 3:31.4 | 3,000 | 1:45.7 | 296 | 1320 | 30 | 183 |
| 3:30.4 | 4,000 | 1:45.2 | 301 | 1334 | 31 | 186 |
| 3:25.0 | 5,000 | 1:42.5 | 325 | 1418 | 33 | 192 |
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Workout Graph
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Weight 195
Low drag to feel like 8+