Eben Garnett 5000m row
5,000m
Meters
17:16.4
Time
1:43.6
Pace
395
Calories
181
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 111 |
September 08, 2023 11:35:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 5,000m | 1:43.6 | 314 | 1382 | 31 | 181 |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 29 | 170 |
| 3:29.2 | 2,000m | 1:44.6 | 306 | 1352 | 30 | 176 |
| 3:28.7 | 3,000m | 1:44.3 | 308 | 1360 | 31 | 183 |
| 3:27.6 | 4,000m | 1:43.8 | 313 | 1377 | 32 | 187 |
| 3:21.7 | 5,000m | 1:40.8 | 341 | 1474 | 35 | 193 |
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Workout Graph
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