Francisco Pietri 5000m row
5,000
Meters
23:18.3
Time
2:19.8
Pace
279
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 126 |
April 03, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.3 | 5,000 | 2:19.8 | 128 | 718 | 279 | 20 |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 13 | 23 |
| 1:12.3 | 500 | 2:24.6 | 116 | 697 | 14 | 22 |
| 1:12.1 | 750 | 2:24.2 | 117 | 699 | 14 | 22 |
| 1:11.6 | 1,000 | 2:23.2 | 119 | 703 | 14 | 21 |
| 1:11.5 | 1,250 | 2:23.0 | 120 | 704 | 14 | 20 |
| 1:10.6 | 1,500 | 2:21.2 | 124 | 713 | 14 | 20 |
| 1:11.0 | 1,750 | 2:22.0 | 122 | 709 | 14 | 20 |
| 1:10.6 | 2,000 | 2:21.2 | 124 | 713 | 14 | 20 |
| 1:10.4 | 2,250 | 2:20.8 | 125 | 715 | 14 | 20 |
| 1:10.2 | 2,500 | 2:20.4 | 126 | 717 | 14 | 20 |
| 1:09.5 | 2,750 | 2:19.0 | 130 | 725 | 14 | 20 |
| 1:09.5 | 3,000 | 2:19.0 | 130 | 725 | 14 | 20 |
| 1:09.2 | 3,250 | 2:18.4 | 132 | 728 | 14 | 19 |
| 1:09.0 | 3,500 | 2:18.0 | 133 | 730 | 14 | 21 |
| 1:08.7 | 3,750 | 2:17.4 | 135 | 733 | 14 | 20 |
| 1:08.5 | 4,000 | 2:17.0 | 136 | 735 | 14 | 20 |
| 1:08.1 | 4,250 | 2:16.2 | 139 | 740 | 14 | 20 |
| 1:07.9 | 4,500 | 2:15.8 | 140 | 742 | 14 | 21 |
| 1:07.6 | 4,750 | 2:15.2 | 142 | 745 | 14 | 22 |
| 1:07.5 | 5,000 | 2:15.0 | 142 | 746 | 14 | 21 |
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Workout Graph
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