Francisco Pietri 5:00 row
1,103
Meters
5:00.0
Time
2:15.9
Pace
60
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 120 |
April 04, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,103 | 2:15.9 | 139 | 720 | 60 | 20 | 109 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 22 | 90 |
| 1:00.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 | 96 |
| 1:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 22 | 104 |
| 2:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 18 | 105 |
| 2:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 22 | 112 |
| 3:00.0 | 111 | 2:15.1 | 142 | 720 | 6 | 20 | 113 |
| 3:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 22 | 118 |
| 4:00.0 | 116 | 2:09.3 | 162 | 840 | 7 | 20 | 122 |
| 4:30.0 | 119 | 2:06.0 | 175 | 840 | 7 | 20 | 113 |
| 5:00.0 | 122 | 2:02.9 | 188 | 840 | 7 | 22 | 124 |
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Workout Graph
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