Francisco Pietri 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
287
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 129 |
May 13, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 287 | 22 | 124 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 13 | 22 | 98 |
| 1:11.9 | 500 | 2:23.8 | 118 | 705 | 14 | 20 | 107 |
| 1:11.5 | 750 | 2:23.0 | 120 | 711 | 14 | 21 | 108 |
| 1:10.3 | 1,000 | 2:20.6 | 126 | 733 | 14 | 22 | 109 |
| 1:10.5 | 1,250 | 2:21.0 | 125 | 729 | 14 | 21 | 111 |
| 1:09.9 | 1,500 | 2:19.8 | 128 | 740 | 14 | 21 | 115 |
| 1:09.5 | 1,750 | 2:19.0 | 130 | 748 | 14 | 22 | 116 |
| 1:09.0 | 2,000 | 2:18.0 | 133 | 758 | 14 | 23 | 118 |
| 1:08.5 | 2,250 | 2:17.0 | 136 | 768 | 14 | 22 | 121 |
| 1:07.9 | 2,500 | 2:15.8 | 140 | 780 | 14 | 23 | 122 |
| 1:06.9 | 2,750 | 2:13.8 | 146 | 802 | 14 | 22 | 122 |
| 1:06.5 | 3,000 | 2:13.0 | 149 | 812 | 14 | 22 | 126 |
| 1:05.8 | 3,250 | 2:11.6 | 154 | 828 | 15 | 22 | 129 |
| 1:05.6 | 3,500 | 2:11.2 | 155 | 833 | 15 | 22 | 131 |
| 1:05.0 | 3,750 | 2:10.0 | 159 | 848 | 15 | 22 | 135 |
| 1:04.5 | 4,000 | 2:09.0 | 163 | 861 | 15 | 23 | 138 |
| 1:04.0 | 4,250 | 2:08.0 | 167 | 874 | 15 | 23 | 140 |
| 1:03.5 | 4,500 | 2:07.0 | 171 | 888 | 15 | 22 | 146 |
| 1:03.0 | 4,750 | 2:06.0 | 175 | 902 | 15 | 24 | 142 |
| 1:02.7 | 5,000 | 2:05.4 | 177 | 910 | 15 | 24 | 147 |
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Workout Graph
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