Francisco Pietri 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
298
Calories
136
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 133 |
May 14, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 825 | 298 | 21 | 136 |
| 1:09.8 | 250 | 2:19.6 | 129 | 722 | 14 | 21 | 107 |
| 1:09.5 | 500 | 2:19.0 | 130 | 725 | 14 | 21 | 113 |
| 1:08.9 | 750 | 2:17.8 | 134 | 731 | 14 | 21 | 114 |
| 1:08.4 | 1,000 | 2:16.8 | 137 | 736 | 14 | 20 | 116 |
| 1:07.9 | 1,250 | 2:15.8 | 140 | 742 | 14 | 21 | 118 |
| 1:07.5 | 1,500 | 2:15.0 | 142 | 746 | 14 | 20 | 125 |
| 1:06.8 | 1,750 | 2:13.6 | 147 | 754 | 14 | 22 | 126 |
| 1:06.4 | 2,000 | 2:12.8 | 149 | 813 | 15 | 22 | 128 |
| 1:05.9 | 2,250 | 2:11.8 | 153 | 819 | 15 | 21 | 130 |
| 1:05.4 | 2,500 | 2:10.8 | 156 | 825 | 15 | 21 | 135 |
| 1:04.5 | 2,750 | 2:09.0 | 163 | 837 | 15 | 21 | 140 |
| 1:04.1 | 3,000 | 2:08.2 | 166 | 842 | 15 | 20 | 144 |
| 1:03.4 | 3,250 | 2:06.8 | 172 | 851 | 15 | 22 | 146 |
| 1:02.9 | 3,500 | 2:05.8 | 176 | 858 | 15 | 22 | 149 |
| 1:02.5 | 3,750 | 2:05.0 | 179 | 864 | 15 | 21 | 153 |
| 1:02.0 | 4,000 | 2:04.0 | 184 | 929 | 16 | 23 | 152 |
| 1:01.4 | 4,250 | 2:02.8 | 189 | 938 | 16 | 22 | 155 |
| 1:01.0 | 4,500 | 2:02.0 | 193 | 944 | 16 | 24 | 159 |
| 1:00.5 | 4,750 | 2:01.0 | 198 | 952 | 16 | 24 | 162 |
| 1:00.0 | 5,000 | 2:00.0 | 203 | 960 | 16 | 24 | 166 |
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Workout Graph
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