Francisco Pietri 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
127
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 137 |
May 16, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 127 | 24 | 123 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 4 | 22 | 84 |
| 1:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 24 | 100 |
| 1:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 22 | 105 |
| 2:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 22 | 109 |
| 2:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 24 | 108 |
| 3:00.0 | 106 | 2:21.5 | 124 | 725 | 6 | 22 | 113 |
| 3:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 22 | 112 |
| 4:00.0 | 109 | 2:17.6 | 134 | 762 | 6 | 24 | 115 |
| 4:30.0 | 110 | 2:16.3 | 138 | 775 | 6 | 24 | 119 |
| 5:00.0 | 112 | 2:13.9 | 146 | 801 | 6 | 24 | 120 |
| 5:30.0 | 112 | 2:13.9 | 146 | 801 | 6 | 24 | 120 |
| 6:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 24 | 126 |
| 6:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 24 | 128 |
| 7:00.0 | 111 | 2:15.1 | 142 | 788 | 6 | 24 | 127 |
| 7:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 24 | 127 |
| 8:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 28 | 141 |
| 8:30.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 28 | 150 |
| 9:00.0 | 122 | 2:02.9 | 188 | 948 | 7 | 26 | 151 |
| 9:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 26 | 152 |
| 10:00.0 | 124 | 2:00.9 | 198 | 980 | 8 | 28 | 153 |
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Workout Graph
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