Francisco Pietri 5:00 row
1,146
Meters
5:00.0
Time
2:10.8
Pace
65
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 118 |
July 09, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 65 | 21 | 121 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 5 | 20 | 103 |
| 1:00.0 | 102 | 2:27.0 | 110 | 678 | 5 | 20 | 111 |
| 1:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 22 | 120 |
| 2:00.0 | 108 | 2:18.8 | 131 | 749 | 6 | 20 | 114 |
| 2:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 22 | 121 |
| 3:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 20 | 127 |
| 3:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 22 | 125 |
| 4:00.0 | 121 | 2:03.9 | 184 | 932 | 7 | 22 | 131 |
| 4:30.0 | 125 | 2:00.0 | 203 | 997 | 8 | 22 | 129 |
| 5:00.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 28 | 136 |
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Workout Graph
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