Francisco Pietri 10:00 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
123
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 116 |
July 11, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 738 | 123 | 22 | 119 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 24 | 96 |
| 1:00.0 | 104 | 2:24.2 | 117 | 600 | 5 | 24 | 103 |
| 1:30.0 | 104 | 2:24.2 | 117 | 600 | 5 | 22 | 107 |
| 2:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 24 | 109 |
| 2:30.0 | 106 | 2:21.5 | 124 | 720 | 6 | 20 | 112 |
| 3:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 22 | 113 |
| 3:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 22 | 113 |
| 4:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 22 | 114 |
| 4:30.0 | 110 | 2:16.3 | 138 | 720 | 6 | 22 | 117 |
| 5:00.0 | 111 | 2:15.1 | 142 | 720 | 6 | 22 | 121 |
| 5:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 22 | 123 |
| 6:00.0 | 112 | 2:13.9 | 146 | 720 | 6 | 22 | 123 |
| 6:30.0 | 112 | 2:13.9 | 146 | 720 | 6 | 24 | 122 |
| 7:00.0 | 114 | 2:11.5 | 154 | 720 | 6 | 24 | 125 |
| 7:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 24 | 127 |
| 8:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 22 | 131 |
| 8:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 24 | 130 |
| 9:00.0 | 117 | 2:08.2 | 166 | 840 | 7 | 22 | 132 |
| 9:30.0 | 120 | 2:05.0 | 179 | 840 | 7 | 24 | 136 |
| 10:00.0 | 119 | 2:06.0 | 175 | 840 | 7 | 24 | 140 |
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Workout Graph
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