Francisco Pietri 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
296
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 114 |
July 21, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 296 | 24 | 133 |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 14 | 25 | 113 |
| 1:07.2 | 500 | 2:14.4 | 144 | 796 | 14 | 23 | 121 |
| 1:07.1 | 750 | 2:14.2 | 145 | 798 | 14 | 24 | 121 |
| 1:06.7 | 1,000 | 2:13.4 | 147 | 807 | 14 | 25 | 122 |
| 1:06.4 | 1,250 | 2:12.8 | 149 | 814 | 15 | 23 | 125 |
| 1:06.2 | 1,500 | 2:12.4 | 151 | 818 | 15 | 24 | 126 |
| 1:05.9 | 1,750 | 2:11.8 | 153 | 826 | 15 | 23 | 131 |
| 1:05.8 | 2,000 | 2:11.6 | 154 | 828 | 15 | 23 | 129 |
| 1:05.5 | 2,250 | 2:11.0 | 156 | 835 | 15 | 25 | 131 |
| 1:05.2 | 2,500 | 2:10.4 | 158 | 843 | 15 | 23 | 133 |
| 1:04.7 | 2,750 | 2:09.4 | 162 | 855 | 15 | 24 | 136 |
| 1:04.4 | 3,000 | 2:08.8 | 164 | 863 | 15 | 24 | 136 |
| 1:04.3 | 3,250 | 2:08.6 | 165 | 866 | 15 | 24 | 137 |
| 1:03.9 | 3,500 | 2:07.8 | 168 | 877 | 15 | 24 | 142 |
| 1:03.7 | 3,750 | 2:07.4 | 169 | 882 | 15 | 24 | 142 |
| 1:03.6 | 4,000 | 2:07.2 | 170 | 885 | 15 | 25 | 143 |
| 1:03.1 | 4,250 | 2:06.2 | 174 | 899 | 15 | 25 | 144 |
| 1:03.1 | 4,500 | 2:06.2 | 174 | 899 | 15 | 25 | 143 |
| 1:02.7 | 4,750 | 2:05.4 | 177 | 910 | 15 | 25 | 147 |
| 1:02.4 | 5,000 | 2:04.8 | 180 | 919 | 15 | 25 | 148 |
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Workout Graph
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