Francisco Pietri 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
63
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 121 |
July 29, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 756 | 63 | 20 | 119 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 20 | 91 |
| 1:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 20 | 101 |
| 1:30.0 | 103 | 2:25.6 | 113 | 600 | 5 | 20 | 108 |
| 2:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 20 | 115 |
| 2:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 20 | 119 |
| 3:00.0 | 112 | 2:13.9 | 146 | 720 | 6 | 20 | 121 |
| 3:30.0 | 115 | 2:10.4 | 158 | 840 | 7 | 20 | 125 |
| 4:00.0 | 119 | 2:06.0 | 175 | 840 | 7 | 20 | 132 |
| 4:30.0 | 123 | 2:01.9 | 193 | 960 | 8 | 20 | 137 |
| 5:00.0 | 127 | 1:58.1 | 212 | 960 | 8 | 20 | 144 |
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Workout Graph
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