Francisco Pietri 5000m row
5,000
Meters
20:30.8
Time
2:03.0
Pace
315
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 121 |
August 12, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,000 | 2:03.0 | 188 | 921 | 315 | 21 |
| 1:06.6 | 250 | 2:13.2 | 148 | 756 | 14 | 23 |
| 1:06.3 | 500 | 2:12.6 | 150 | 814 | 15 | 20 |
| 1:06.0 | 750 | 2:12.0 | 152 | 818 | 15 | 20 |
| 1:05.1 | 1,000 | 2:10.2 | 159 | 829 | 15 | 20 |
| 1:04.4 | 1,250 | 2:08.8 | 164 | 838 | 15 | 20 |
| 1:04.0 | 1,500 | 2:08.0 | 167 | 843 | 15 | 20 |
| 1:03.4 | 1,750 | 2:06.8 | 172 | 851 | 15 | 21 |
| 1:02.8 | 2,000 | 2:05.6 | 177 | 859 | 15 | 19 |
| 1:02.5 | 2,250 | 2:05.0 | 179 | 864 | 15 | 21 |
| 1:01.9 | 2,500 | 2:03.8 | 184 | 930 | 16 | 21 |
| 1:01.4 | 2,750 | 2:02.8 | 189 | 938 | 16 | 22 |
| 1:00.9 | 3,000 | 2:01.8 | 194 | 945 | 16 | 22 |
| 0:59.8 | 3,250 | 1:59.6 | 205 | 963 | 16 | 23 |
| 0:59.5 | 3,500 | 1:59.0 | 208 | 968 | 16 | 23 |
| 0:59.0 | 3,750 | 1:58.0 | 213 | 976 | 16 | 23 |
| 0:58.5 | 4,000 | 1:57.0 | 219 | 1046 | 17 | 23 |
| 0:58.0 | 4,250 | 1:56.0 | 224 | 1055 | 17 | 23 |
| 0:57.4 | 4,500 | 1:54.8 | 231 | 1066 | 17 | 26 |
| 0:57.0 | 4,750 | 1:54.0 | 236 | 1073 | 17 | 24 |
| 0:56.3 | 5,000 | 1:52.6 | 245 | 1087 | 17 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.