Francisco Pietri 8x250m/0:30r row
2,000
Meters
9:00.0
Time
2:15.0
Pace
115
Calories
112
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,670 |
| Overall Time | 13:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 130 |
September 26, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000 | 2:15.0 | 142 | 766 | 22 | 112 |
| 1:12.8 | 250 | 2:25.6 | 113 | 642 | 22 | 106 |
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 22 | 109 |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 22 | 110 |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 23 | 112 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 22 | 113 |
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 22 | 115 |
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 22 | 121 |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 22 | 110 |
| r670 |
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Workout Graph
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