Francisco Pietri 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
289
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 125 |
October 20, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 22 | 126 |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 21 | 114 |
| 1:10.8 | 500 | 2:21.6 | 123 | 724 | 21 | 127 |
| 1:10.4 | 750 | 2:20.8 | 125 | 731 | 21 | 123 |
| 1:09.9 | 1,000 | 2:19.8 | 128 | 740 | 22 | 124 |
| 1:09.5 | 1,250 | 2:19.0 | 130 | 748 | 21 | 113 |
| 1:08.9 | 1,500 | 2:17.8 | 134 | 760 | 22 | 127 |
| 1:08.4 | 1,750 | 2:16.8 | 137 | 770 | 23 | 118 |
| 1:07.9 | 2,000 | 2:15.8 | 140 | 780 | 23 | 124 |
| 1:07.1 | 2,250 | 2:14.2 | 145 | 798 | 22 | 111 |
| 1:06.8 | 2,500 | 2:13.6 | 147 | 805 | 23 | 116 |
| 1:07.0 | 2,750 | 2:14.0 | 145 | 800 | 21 | 125 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 814 | 22 | 139 |
| 1:06.1 | 3,250 | 2:12.2 | 151 | 821 | 24 | 130 |
| 1:05.2 | 3,500 | 2:10.4 | 158 | 843 | 23 | 132 |
| 1:05.0 | 3,750 | 2:10.0 | 159 | 848 | 24 | 135 |
| 1:04.5 | 4,000 | 2:09.0 | 163 | 861 | 25 | 139 |
| 1:04.0 | 4,250 | 2:08.0 | 167 | 874 | 23 | 136 |
| 1:03.5 | 4,500 | 2:07.0 | 171 | 888 | 24 | 117 |
| 1:03.0 | 4,750 | 2:06.0 | 175 | 902 | 25 | 142 |
| 1:02.5 | 5,000 | 2:05.0 | 179 | 916 | 24 | 147 |
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Workout Graph
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