Francisco Pietri 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
126
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 130 |
November 04, 2025 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 756 | 126 | 19 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 5 | 20 |
| 1:00.0 | 101 | 2:28.5 | 107 | 600 | 5 | 20 |
| 1:30.0 | 102 | 2:27.0 | 110 | 600 | 5 | 18 |
| 2:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 18 |
| 2:30.0 | 105 | 2:22.8 | 120 | 600 | 5 | 20 |
| 3:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 18 |
| 3:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 20 |
| 4:00.0 | 109 | 2:17.6 | 134 | 720 | 6 | 18 |
| 4:30.0 | 111 | 2:15.1 | 142 | 720 | 6 | 18 |
| 5:00.0 | 112 | 2:13.9 | 146 | 720 | 6 | 18 |
| 5:30.0 | 113 | 2:12.7 | 150 | 720 | 6 | 18 |
| 6:00.0 | 115 | 2:10.4 | 158 | 840 | 7 | 20 |
| 6:30.0 | 116 | 2:09.3 | 162 | 840 | 7 | 18 |
| 7:00.0 | 117 | 2:08.2 | 166 | 840 | 7 | 20 |
| 7:30.0 | 118 | 2:07.1 | 170 | 840 | 7 | 22 |
| 8:00.0 | 120 | 2:05.0 | 179 | 840 | 7 | 20 |
| 8:30.0 | 121 | 2:03.9 | 184 | 840 | 7 | 22 |
| 9:00.0 | 122 | 2:02.9 | 188 | 840 | 7 | 20 |
| 9:30.0 | 124 | 2:00.9 | 198 | 960 | 8 | 22 |
| 10:00.0 | 129 | 1:56.2 | 223 | 960 | 8 | 20 |
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Workout Graph
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