Francisco Pietri 5:00 row
1,048
Meters
5:00.0
Time
2:23.1
Pace
56
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 147 |
November 12, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 20 |
| 1:00.0 | 95 | 2:37.8 | 89 | 606 | 20 |
| 1:30.0 | 96 | 2:36.2 | 92 | 615 | 20 |
| 2:00.0 | 100 | 2:30.0 | 104 | 656 | 20 |
| 2:30.0 | 102 | 2:27.0 | 110 | 678 | 18 |
| 3:00.0 | 106 | 2:21.5 | 124 | 725 | 20 |
| 3:30.0 | 110 | 2:16.3 | 138 | 775 | 20 |
| 4:00.0 | 113 | 2:12.7 | 150 | 814 | 20 |
| 4:30.0 | 116 | 2:09.3 | 162 | 857 | 20 |
| 5:00.0 | 121 | 2:03.9 | 184 | 932 | 20 |
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Workout Graph
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