Francisco Pietri 10:00 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
140
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 129 |
November 28, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 140 | 23 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 5 | 24 |
| 1:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 22 |
| 1:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 22 |
| 2:00.0 | 105 | 2:22.8 | 120 | 713 | 5 | 22 |
| 2:30.0 | 110 | 2:16.3 | 138 | 775 | 6 | 24 |
| 3:00.0 | 113 | 2:12.7 | 150 | 814 | 6 | 20 |
| 3:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 22 |
| 4:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 24 |
| 4:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 22 |
| 5:00.0 | 119 | 2:06.0 | 175 | 901 | 7 | 22 |
| 5:30.0 | 119 | 2:06.0 | 175 | 901 | 7 | 24 |
| 6:00.0 | 119 | 2:06.0 | 175 | 901 | 7 | 24 |
| 6:30.0 | 120 | 2:05.0 | 179 | 916 | 7 | 22 |
| 7:00.0 | 122 | 2:02.9 | 188 | 948 | 7 | 24 |
| 7:30.0 | 123 | 2:01.9 | 193 | 964 | 8 | 22 |
| 8:00.0 | 124 | 2:00.9 | 198 | 980 | 8 | 24 |
| 8:30.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 24 |
| 9:00.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 24 |
| 9:30.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 24 |
| 10:00.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 26 |
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Workout Graph
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