Francisco Pietri 5:00 row
1,297
Meters
5:00.0
Time
1:55.6
Pace
85
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 130 |
November 29, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 |
| 1:00.0 | 122 | 2:02.9 | 188 | 948 | 24 |
| 1:30.0 | 124 | 2:00.9 | 198 | 980 | 24 |
| 2:00.0 | 126 | 1:59.0 | 207 | 1013 | 24 |
| 2:30.0 | 128 | 1:57.1 | 217 | 1048 | 24 |
| 3:00.0 | 131 | 1:54.5 | 233 | 1102 | 24 |
| 3:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 |
| 4:00.0 | 136 | 1:50.2 | 261 | 1197 | 26 |
| 4:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 |
| 5:00.0 | 140 | 1:47.1 | 285 | 1279 | 28 |
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Workout Graph
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