Francisco Pietri 5:00 row
1,201
Meters
5:00.0
Time
2:04.8
Pace
73
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 129 |
December 03, 2025 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 |
| 1:00.0 | 116 | 2:09.3 | 162 | 857 | 22 |
| 1:30.0 | 117 | 2:08.2 | 166 | 871 | 22 |
| 2:00.0 | 118 | 2:07.1 | 170 | 886 | 22 |
| 2:30.0 | 119 | 2:06.0 | 175 | 901 | 24 |
| 3:00.0 | 122 | 2:02.9 | 188 | 948 | 22 |
| 3:30.0 | 122 | 2:02.9 | 188 | 948 | 22 |
| 4:00.0 | 123 | 2:01.9 | 193 | 964 | 22 |
| 4:30.0 | 125 | 2:00.0 | 203 | 997 | 22 |
| 5:00.0 | 124 | 2:00.9 | 198 | 980 | 22 |
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Workout Graph
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